What is the Keto Diet like?
Keto refers to the "ketogenic diet" which is so named because this type of diet causes the production of small energy molecules called "ketones" or "ketone bodies." This provides an alternative fuel for the body when there is a shortage of sugar (glucose) in the blood.
"Ketones" are produced when you eat very little carbohydrates and only moderate amounts of protein, as excess protein can also be converted to blood sugar.
Ketone molecules are made in the liver from fat. They are then used as energy throughout the body, including the brain. The brain is an organ that consumes a lot of energy every day, and cannot be fed directly from fat. It will only work with glucose ... or ketones.
On a keto diet, your entire body shifts its energy supply to run almost exclusively on fat, all the time. Insulin levels drop and fat burning increases dramatically.
It becomes easy to access your body fat deposits to burn them .
This brings benefits such as losing weight, being less hungry, achieving a stable supply of energy, and lowering blood sugar levels.
When the body produces ketones it is said to be in ketosis. The fastest way to do this is by fasting. —That is, eating nothing — but obviously it is not possible to fast forever.
A ketogenic diet, on the other hand, can be consumed indefinitely, and it also results in ketosis. It provides many of the benefits of fasting, including weight loss, without having to fast.
However, many times we are not willing to sacrifice the flavor and delicacies of the food that we usually consume, that is why at HazKeto we offer you a range of products from the best brands in the market such as SOLA Sweet and Good Dee's that have low products. in carbohydrates and sugar but without sacrificing a hint of flavor.
